Is a good source of vitamins, minerals, proteins and fiber

Grapes, average is good for containing the following items :

Sodium mg 1, Potassium mg 215, Calcium mg 10, Phosphorus mg 19, Magnesium mg 7, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-350	Sodium mg	1
Potassium mg	215	Calcium mg	10	Magnesium mg	7
Phosphorus mg	19	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	54	Manganese mg	0
Energy kcal	65	Protein g	1	Total nitrogen g	0
Carbohydrate g	16	Fat g	0	Starch g	0
Glucose g	8	Galactose g	0	Fructose g	9
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	1	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0